RawReformFreeReport, Raw food - Surowa dieta, ktora jest smaczna
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Raw Food & Weight Loss
With
Angela Stokes
YOUR top 10 Questions
About Raw Food
Answered
A FREE
Raw Food Report
From
www.RawReform.com
-
The Natural Way to Weight Loss
HELLO :)
My name is
Angela Stokes
. I am 31 years of age and released
around 160lbs, experiencing recovery from morbid obesity, by
adopting a healthy lifestyle of raw food and natural healthcare.
I share my story in my e-books at
www.RawReform.com
.
BEFORE
- Aug 2001
Weight: 279lbs (approx.
20st/127kg)
AFTER
- July 2007
Weight: 138lbs (approx.
9st 9lbs/62kg)
The
website details my experience and provides guidance for
others who are interested in the benefits of the raw lifestyle for
natural
weight loss
. It contains honest, clear communication from someone who
has personally experienced a remarkable transformation by going raw.
On the site, you can read more about my amazing story and see a gallery
of
'before' and 'after' Pictures
. The Food and Nutrition pages are packed
full of ideas for what, why, when and how to eat raw. The Body section
covers medicine, physical matters, clothes and natural healthcare.
Philosophy contains a selection of essential tips for a stable raw lifestyle.
Soul is a section on the emotional impact of going raw.
In my
you can purchase my E-books and Booklets, as well as
other amazing raw products. You can also subscribe to my popular
to receive by email the regular updates I post there (usually every other
day, including
EVERYTHING
I eat on a daily basis, as a 100% raw foodist.)
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For more about arranging private Consultations with me, you can also
click
There is a dedicated
where you can
watch videos about my weight loss journey, along with some entertaining
raw food song clips ;)
My hope is that by sharing my personal story and insights into raw
weight loss, I can help to
inspire and motivate
others to reclaim their
health and happiness, overcoming the frequently devastating effects of
obesity and overeating. The information offered here is a collection of my
thoughts and guidance based on my own
life-changing experience
and
research into living raw.
You do not have to live with ill health, depression or low self-respect,
feeling like you are ‘battling’ against your body. By eating mainly raw
foods and taking care of yourself and your environment with natural
products, you can safely and easily reclaim your health. The raw lifestyle
is simple, but offers revolutionary results, if you are willing to take
steps
forward
for your health. Being overweight or obese can seriously damage
your well-being on many levels - confidence, mobility, opportunities and
emotional balance for example are all affected. The information you read
here is not about a fad diet, it is a
complete lifestyle
that transformed my
life and can help
you
lose weight permanently...
Top links to visit for raw food inspiration:
RawReform Homepage:
RawReform Blog:
Online Store:
Daily Online TV Show:
My 30-Day Weight Loss Plan:
---------------------------
Medical Disclaimer
This report is not designed to provide medical advice. All content, including
text, graphics, images and information available in this report are for general
informational purposes only. The content is not intended to be a substitute for
professional medical advice, diagnosis or treatment. You take full legal
responsibility for whatever decisions you make regarding your own health care.
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YOUR Questions Answered...
In this special free e-report, I am going to share with you my
responses to the
TOP 10 Questions
people tend to ask when
they’re starting to eat more raw food.
To me, eating raw is all about
simplicity
and getting back to a
more natural way of life. Simply put, no other animal in the
wild eats cooked or processed food and no other animal deals
with the kind of illnesses humans do. No wild animal seems
to count calories either, fret about nutritional analyses or
intellectualise
food in
any way,
like humans often do...
Fortunately, we can take
simple steps
to get back to a more natural
life...and that is what I’m going to be sharing with you here…
First of all though, I’d love to give a quick summary of one very important
principle
to consider on your journey:
It’s all about what you LEAVE OUT, not ADD IN…
It is NOT necessary to be a 100% Raw Foodist, to be healthy and feel
good. You can be very healthy without taking it that ‘far’. So, how does
one ideally begin the journey to better health?
There are a lot of diets out on the market today. I am sure you have
heard of many, such as the Zone Diet, Macrobiotics Diet, South Beach
Diet, Maker’s Diet and others. I wouldn’t want to ‘dismiss’ any of these
programmes, because they can all produce positive results to some
degree. I have personally witnessed people lose weight and heal from
degenerative diseases after adopting some of these diet plans. There is,
however, one
common denominator
that allows these programs to
succeed: they all require people to leave out certain foods from their
intake, without exception. Foods such as refined sugars and processed
starches are often
completely
omitted. As a result, a person’s health can
improve considerably. The reason a
100% Raw Food Lifestyle
is such a
GREAT way to live is because you leave out
everything
that is
damaging to the body and just keep in the stuff that helps nourish
us.
It is critically important to understand that:
What you leave out of your intake completely
without
exception
is the way to ultimate health
.
What you
don’t
eat is actually more important than what you
do
eat.
When people think about eating more healthily, they often think in terms
of ADDING IN something – maybe more broccoli or a handful of goji
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berries, even a vitamin supplement maybe? In truth, you can eat Raw
Foods until you are blue in the face and you’re not going to fully heal
UNLESS you simultaneously LEAVE OUT the
cause
of the illness, which
means omitting certain damaging foods, COMPLETELY. It’s not so much
about what you
add in
– it’s what you
leave out
that really helps... ;)
I like to categorise the primary foods consumed by humans into the
following five groups:
!
Animal Protein
!
Dairy
!
Refined Sugar – e.g. standard candy, bakery items, cakes, cookies
!
Processed Starches – e.g. bread, pasta, cereal
!
Raw Vegan Foods – vegetables, fruits, nuts, seeds, sprouts and
seaweeds
If what we leave out of our intake
completely
without exception is the way
to ultimate health, then it makes sense to first eliminate the food groups
that are most damaging to the body. The two most damaging food
groups are the refined sugars and processed starches. THAT IS THE
SECRET! That is what all those other diets do. Their plans usually require
that you leave out the refined sugars and processed starches, without
exception. If you can do that one thing, you are on your way to ultimate
health; you can live a very healthy life. In my own experience, my health
could not truly move to the next level as I started to lose weight, until I
had COMPLETELY removed the processed starches and refined sugars
from my intake.
I also highly recommend staying away from cooked (red) meat and
pasteurised cows’ dairy products. Those can all seriously undermine our
health.
Read on below for more info on WHICH food choices
help us to heal and HOW to eliminate the damaging
food groups completely…
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